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How to Find the Best Home Gym Equipment It's an investment that's huge, but is often less expensive than the cost of a gym membership. Before you begin shopping, figure out what type of workouts you want to do and how much space you have. If you are limited in space, you can opt for smaller equipment like the Bells of Steel Cable Tower or an intelligent home fitness system such as Tonal. Space It is much easier to stick to a fitness program if you have the appropriate equipment in your home. If you're pressed for time or don't have the time go to the gym, or aren't a fan of crowds, you can dedicate the space in your garage or at home to work out at your own pace. You'll need to put in money to create the perfect training space. This will depend on your space size and what equipment you choose. It is also a good idea to start small and gradually build up with time, so that you can determine what type of equipment you require to meet your goals. The best equipment to use in your home gym is one that offers various exercises that target the major muscles. A power rack, for instance is a fundamental piece of equipment for strength that lets you bench press, perform lat pulldowns, and squats. Many of them, like the SR-4000 from REP Fitness, are built to be as compact as is possible without sacrificing functionality and durability. It features a 2-post profile that reduces its footprint and is compatible with a variety of accessories that will increase its capacity. You can also maximize space by selecting equipment that can be put together, such as the TRX system. It was designed by Navy SEAL Randy Hetrick for use on the battlefield, these portable suspension trainers provide a convenient way to get a full-body workout while on the go. They can be folded down and nested to save space. Some come with attachments that target specific muscles or add extra resistance. Another option that can be used is a vibrating plate that can be used to boost the bodyweight exercises and also provide a challenge for those who are more advanced in their lifting. For instance, the AXV Vibration Plate comes with the option of a remote control as well as 120 speed settings to give you a personalized experience. You can also pair it with resistance bands to target various muscles, or a bungee cord to provide an element of dynamic movement. Capacity for Weight Home gym equipment may vary in size, from a basic power tower to a fully smart home gym, but regardless of what kind of machine you select, the weight capacity should be high enough to allow you to perform many different exercises. Beginners can start with a basic dumbbell set or barbells for building upper body strength. They also work the back muscles. If you're a serious lifter, you might want to consider a heavier power rack that can hold large dumbbells as well as various other accessories such as lever arms, dip bar and a landmine accessory seal row pad and more. A bench should be on your list of essentials for your home gym, and if you're a tight-knit lifter, look for an adjustable bench that allows you to do decline and incline presses without taking up a lot of space in your garage. A bench that is flat is suitable, but you'll need to add dumbbells or bars if would like to do exercises that are isolated such as chest press or biceps curls. If you're a fan of exercise that is functional then a plate stack resistance trainer is the ideal piece of equipment to bring to your home. This kind of machine is designed to target different muscle groups at once using the combination of squats and bench presses, and pull-ups. The top functional trainers offer various options such as cable attachments that let you perform flyes and tricep pushdowns, and the ability to alter the amount of resistance on your own. It might seem obvious, but the equipment you select will have a significant effect on how effective and enjoyable your exercise routine is. You should make sure that the equipment you buy is made of high-quality materials that can stand up to regular use. Especially for the budget-conscious people, it's essential to choose affordable equipment made from quality materials that won't break down after a couple of uses. If you're on the tightest budget, you should consider buying home gyms that are a combination of an exercise bike and a rowing machine. This type of home fitness equipment provides an excellent workout for the whole body, and could save money over time. Versatility If you have a designated space for a home gym or you plan to work out in your living room there are many options to meet your fitness goals and budget. To narrow down your options begin by determining the space you have in your home and the exercises you want to focus on most. Think about the kind of equipment that is best suited to your needs. For instance, a Life Fitness G7 Home Gym, for example, offers more than 55 exercises and user-defined moves with a footprint smaller than a queen-sized bed. Some machines can be folded up and stowed away to save more space. If you want to keep within your budget, then consider resistance bands. They can be used for strength training and stretching, and are lightweight and easy to travel with. These bands can be added to existing equipment, like a dumbbell set with some light resistance bands or a bench to do lower body exercises. A good mat for exercising is another essential for a well-rounded home gym and provides a solid mat for workouts that require standing, as well as lessening the chance of slipping or falling off. In addition, many mats are also light and portable, making them easy to store away when not being used. A pair of adjustable dumbbells will provide flexibility to your home fitness center. You can do exercises such as bench presses and seated dumbbell rowing while varying weights according to your fitness level. Smart home gym equipment, such as the Peloton Guide can be a great addition to your home gym, providing numerous guided workouts and a relatively tiny footprint. It's also simple to use and compatible with many different televisions and monitors. The REP PR-4000, a good value home gym, is a multi-functional machine that lets you perform Nordic hamstring curls, glute-ham raises, and hip thrusts. It can support users as tall as 7 feet and can be adjusted to 12 different levels. Aesthetics There's no doubt that gym equipment looks different from what it was in the past. hybrid bikes for women have elegant designs and integrate with wellness apps to attract those who value aesthetics more than function. While other equipment has become so advanced that it could even substitute the need to go to the gym (and even track and adjust to your fitness progress). There has been a surge in the number of gyms at home that are both affordable and compact. For example, we love the Sunny Health & Fitness Magnetic Elliptical because of its reasonable price and compact footprint. This elliptical features preset workouts and a shorter stride which makes it ideal for those who live in apartments or other small spaces that don't have enough space for large machines. Another home gym option that we love is the Torque F9 Fold-Away Functional Trainer. This full-trainer has a compact footprint, but is powerful enough to work out your entire body, and it comes with two doors that close to hide the machine from children or pets. The Torque also has wood grain design to add to the visual appeal of your space. You should consider adding a powerrack to your gym equipment If you're looking for an option that can do more than just track your progress. These equipments let you lift weights with a variety of movements that will help you build strength and endurance. We like the Bells of Steel Manticore power rack, which starts at $600 but can grow in cost according to your personalizations. It is also simple to use and has a sturdy design, which is crucial for heavy lifting. A home gym would not be complete without benches and dumbbells. A standard bench is available in any home-supply store, but we recommend buying one specifically designed for home gyms. These benches have been upgraded to be more suitable for home workouts. They come with a rubberized coating and a moderate knurl that prevents your hands from sliding down the bar after some time.